Innerdance Energy Work is process that heightens one's sense of awareness and consciousness for deep insight into your whole being. This is not ‘dancing’ in the typical sense, but lying down and using your intuition to follow the experience. It uses binaural beats and sound wave frequencies, giving an experience similar to a shamanic journey, breathwork, or elements of yoga nidra. Music is played to bring the participant into deeper states of consciousness, much like entering into a dream-like state. You will be guided to connect to a higher vibration. The facilitator holds space, gives verbal guidance, and uses physical prompts (ie., light touch to the head) to direct the process. Each journey is unique to the participant. People typically have a visual or somatic experience. This is a portal to observe aspects of your consciousness, be a witness to the stories you hold in your body, and work towards healing and self-discovery.

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We begin with a simple technique using the style of David Elliott's Breathwork— participants lie down and inhale through the belly, high chest, and exhale out the mouth. As we engage in this steady form of circular breathing for 20—30 minutes, trapped energy will unlock through an involuntary somatic response. We will then transition into regular breathing and connect to a higher vibration with a playlist set to specific sound wave frequencies. Think of it like receiving Reiki or energy work! When we quiet the mind, our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.