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Bliss and Blessed—

a spiritual yoga and wellness retreat

NOV. 30 - DEC. 5, 2023:



If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us." —Tenzin Wangyal Rinpoche, Healing With Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen

Aaaah. The Maldives. Paradise found. Islands in itself carry a powerful healing vibration of bliss. During our 6 day retreat, we will dive deeply into body intelligence; take in indigenous and ancestral wisdom; and access various energy fields. This will facilitate natural healing, develop your intuition, expand your consciousness, and merge into interconnectedness. Join us in this sacred space to nourish your physical, mental, emotional, and spiritual body.


​From the island of Thoddoo, we warmly welcome you to Hudhufas Villa. Located in the Maldives's Nicoya Peninsula, it has been named as a "Blue Zone"— one of five areas in the world where people are known to live the longest and healthiest. 




  • Free toiletries

  • Safe

  • Toilet

  • Bathtub or shower

  • Hardwood or parquet floors

  • Towels

  • Linens

  • Socket near the bed

  • Desk

  • Ironing facilities

  • Tea/Coffee maker

  • Iron

  • Hairdryer

  • Fan

  • Extra long beds (> 6.5 ft)

  • Outdoor dining area

  • Wardrobe or closet

  • Upper floors accessible by stairs only

  • Clothes rack

  • Drying rack for clothing

  • Toilet paper

Single occupancy: $2776 / person
​Double occupancy: $1975 / person



Hanuman is the monkey god  symbolizing strength, fearlessness, and finding truth. The Hanuman Room is triple occupancy with one queen bed and two twin beds. The queen bed is in its own nook, while the twin beds have a view of the ocean. This is a shared room for females only, or mixed gender if all occupants know each other.

Queen bed: $1930/ person
​Twin bed: $1720/ person


  • 5 nights accommodation 

  • Food! Two meals per day: breakfast and dinner at the hotel.  

  • Classes held in on the rooftop terrace and at the beach

  • Group excursion 

  • Roundtrip airport shuttle from 

  • 20 minute walk to Montezuma beach and its charming beach town

  • 5 minute walk to Montezuma waterfalls, swimming holes, and rope swings

  • ​Full support from highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitators who bring joy to their work​

  • Hotel tax​

  • Maximum group size of 10 participants​


  • Airfare​
  • Staff gratuity
  • Extra food and drinks not included in retreat package
  • Spa treatments and off-site activities offered by Anamaya: surfing lesson, salsa class, fishing, SUP, cooking class, kayaking, horseback riding







3—7 pm: Check-in open
7:00 pm: Dinner
8:30 pm: Welcome ceremony

27 FEB til 4 MARCH2022

7:30 am—9:00 am: Hatha yoga
9:00 am: Breakfast
12:15 pm: Meditation
1:00 pm: Lunch 
5:00 pm: Self-care and healing workshops
*March 2nd: Tortuga Island snorkeling tour
7:00 pm: Dinner
8:15 pm: Evening gathering (1.5 hrs)

5 MARCH 2022


9:00 am: Breakfast and goodbye hugs
11:00 am: Check-out



To book your spot, we ask for an initial $200 non-refundable deposit. The final balance will be due on Feb. 8, 2022 (2.5 weeks before the retreat). 

Once you purchase your flight and this retreat, you are responsible for purchasing travel insurance that will cover trip cancellation, trip interruption, emergency medical/dental, and emergency evacuation/repatriation.​ Some reputable travel insurance providers are Allianz, GeoBlue, World Nomads, American Express, and Travel Guard. Please note that your home country health insurance (ie. USA) does not cover medical expenses when you are in another country (ie. traveling in Costa Rica)

​You are responsible for the following:

  • Checking that your passport is valid.

  • We recommend booking flights that are fully refundable or can be flexibly re-booked. Most airlines offer this already.

Neither Hanuman Yoga Retreat nor Villa are liable for any loss of personal property; your health condition during or after the retreat; or any matters in the event of a cancellation (ie. how it may impact your plans. )


As a traveler, teacher, and seeker in life, Tammy started Hanuman Yoga Retreat in 2013. Since then, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be.   Tammy offers several modalities for self-care, healing, and connection— Hatha Yoga, QiGong, JourneyDance™, Inner dance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy's spiritual path opened up multiple kundalini awakenings, a twin flame journey, spontaneous channeling, the ability to sense spirits, and experiences in different realms. Tammy's classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel. Tammy is a nomad currently based in Santa Cruz, California. Follow Hanuman Yoga Retreat on Facebook.

"I attended Tammy's retreat in Mexico, and it was one of the best decisions I've ever made for myself. It truly was a transformative experience. Tammy is so knowledgeable and very gentle in her practice. She offers a variety of practices and activities all of which are essentially invitations to look within yourself. I learned so much about both myself and life on this retreat, and Tammy was the catalyst that I needed. I had little to no yoga experience prior to coming to this retreat, but did not at all feel overwhelmed or lost during our yoga sessions. Tammy is very sensitive and responsive to people's individual needs and limitations, which I very much appreciated".​~ Joelle, Canada

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