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Ancient Teachings, Modern World—

a spiritual yoga retreat to embody your whole being


FEBRUARY 26—MARCH 5, 2022:


"If we relate to the world as a collection of lifeless mechanical processes, it is lifeless for us. If we relate to our bodies as machines, they are machines to us. If we relate to religion as a fantasy, it is a fantasy to us. But if the body is regarded as a divine palace, it becomes a vehicle of enlightenment that can carry us beyond death. If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us." —Tenzin Wangyal Rinpoche, Healing With Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen

How can we move from fragmentation into wholeness? It's a question to ask our self, our relationships, and healing humanity. It is neither hopeless nor wishful thinking but requires commitment, presence, and work. Most of all, it practices our capacity to love fully. During our 8 day retreat, we will dive deeply into body intelligence; take in indigenous and ancestral wisdom; and access various energy fields. This will facilitate natural healing, develop your intuition, expand your consciousness, and merge into interconnectedness. Join us in this sacred space to nourish your physical, mental, emotional, and spiritual body.


​In the tropical jungles of Montezuma, we warmly welcome you to Anamaya Retreat. Located in Costa Rica's Nicoya Peninsula, it has been named as a "Blue Zone"— one of five areas in the world where people are known to live the longest and healthiest. 




Dharma means "the teaching, the way of Truth, including the living spiritual power and the disciplines or conditions as well as the various instructions." The Dharma room can accommodate up to two adults. Choose either a king sized bed or 2 adult sized single beds.

Single occupancy: $2776 / person
​Double occupancy: $1975 / person



Hanuman is the monkey god  symbolizing strength, fearlessness, and finding truth. The Hanuman Room is triple occupancy with one queen bed and two twin beds. The queen bed is in its own nook, while the twin beds have a view of the ocean. This is a shared room for females only, or mixed gender if all occupants know each other.

Queen bed: $1930/ person
​Twin bed: $1720/ person



Mantra is "a word or sound-symbol repeated vocally or mentally in order to induce meditative or mystical states, or to concentrate or purify the mind." ​The Mantra Room has the closest proximity to the yoga deck.  This room has one queen size bed and is for single occupancy only. 

Single occupancy: $2481/ person



Ganesh is the elephant-headed Hindu god known as the remover of obstacles. The Ganesh Room has incredible south-facing views of the ocean and southern Nicoya peninsula. Ganesh has a queen size bed with a view of both the sunrise and the sunset. This room has a small desk inside and an outside deck with a hammock offering a view of the peninsula. 

Single occupancy: $2776 / person
Double occupancy: $1975/ person



Shiva is the Hindu god of destruction and transformation. The Shiva room is a favorite with solo travelers for its private and cozy space with amazing views of the ocean and the jungle. This room features a desk and queen sized bed. It is for single occupancy only.

Single occupancy: $2219/ person



Gaia is the earth goddess who creates our foundation and keeps us grounded. The Gaia house is perfect for our solo travelers and is for mixed gender occupancy. There are 3 single beds on the lower level, and 2 loft areas with a single bed in each loft. There are 2 bathrooms each with a toilet and a sink, and 2 open air showers with curtains for added privacy. 

​$1643 / person


  • 7 nights luxury accommodation with gorgeous ocean views and jungle surroundings

  • Food! Three fresh, locally sourced, gourmet meals per day by top-rated creative chefs. Meals can be catered to special dietary needs including vegetarian, vegan, and gluten-free. Chicken and seafood options are available. Meals are organic when possible.

  • Classes held in a beautiful open-air pavilion overlooking the ocean

  • Group excursion to Tortuga Island for snorkeling and beach time 

  • Roundtrip airport shuttle from TMU to Anamaya

  • 20 minute walk to Montezuma beach and its charming beach town

  • 5 minute walk to Montezuma waterfalls, swimming holes, and rope swings

  • ​Full support from highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitators who bring joy to their work​

  • 13% Costa Rica hotel tax​

  • Assistance with PCR COVID testing before your return flight

  • Maximum group size of 14 participants​


  • Airfare​
  • Staff gratuity
  • Cost of COVID testing (approx. USD $100-$150 at the local clinic)
  • Extra food and drinks not included in retreat package
  • Spa treatments and off-site activities offered by Anamaya: surfing lesson, salsa class, fishing, SUP, cooking class, kayaking, horseback riding


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3—7 pm: Check-in open
7:00 pm: Dinner
8:30 pm: Welcome ceremony

27 FEB til 4 MARCH2022

7:30 am—9:00 am: Hatha yoga
9:00 am: Breakfast
12:15 pm: Meditation
1:00 pm: Lunch 
5:00 pm: Self-care and healing workshops
*March 2nd: Tortuga Island snorkeling tour
7:00 pm: Dinner
8:15 pm: Evening gathering (1.5 hrs)

5 MARCH 2022


9:00 am: Breakfast and goodbye hugs
11:00 am: Check-out



To book your spot, we ask for an initial $200 non-refundable deposit. The final balance will be due on Feb. 8, 2022 (2.5 weeks before the retreat). 

Once you purchase your flight and this retreat, you are responsible for purchasing travel insurance that will cover trip cancellation, trip interruption, emergency medical/dental, and emergency evacuation/repatriation.​ Some reputable travel insurance providers are Allianz, GeoBlue, World Nomads, American Express, and Travel Guard. Please note that your home country health insurance (ie. USA) does not cover medical expenses when you are in another country (ie. traveling in Costa Rica)

Check that the insurance has coverage in the event that:​

  • there are new travel restrictions to/from Costa Rica and to/from your place of departure that would prevent you from attending the retreat. 

  • You have been tested positive for COVID-19.

​You are responsible for the following:

  • Checking that your passport is valid.

  • Checking about any quarantine policy upon return to your home residence and workplace.

  • We recommend booking flights that are fully refundable or can be flexibly re-booked. Most airlines offer this already.

Neither Hanuman Yoga Retreat nor Anamaya are liable for any loss of personal property; your health condition during or after the retreat; or any matters in the event of a cancellation (ie. how it may impact your plans. )


As a traveler, teacher, and seeker in life, Tammy started Hanuman Yoga Retreat in 2013. Since then, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be.   Tammy offers several modalities for self-care, healing, and connection— Hatha Yoga, QiGong, JourneyDance™, Inner dance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy's spiritual path opened up multiple kundalini awakenings, a twin flame journey, spontaneous channeling, the ability to sense spirits, and experiences in different realms. Tammy's classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel. Tammy is a nomad currently based in Santa Cruz, California. Follow Hanuman Yoga Retreat on Facebook.

"I attended Tammy's retreat in Mexico, and it was one of the best decisions I've ever made for myself. It truly was a transformative experience. Tammy is so knowledgeable and very gentle in her practice. She offers a variety of practices and activities all of which are essentially invitations to look within yourself. I learned so much about both myself and life on this retreat, and Tammy was the catalyst that I needed. I had little to no yoga experience prior to coming to this retreat, but did not at all feel overwhelmed or lost during our yoga sessions. Tammy is very sensitive and responsive to people's individual needs and limitations, which I very much appreciated".​~ Joelle, Canada

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