Innerdance Energy Work is process that heightens one's sense of awareness and consciousness for deep insight into your whole being. This is not ‘dancing’ in the typical sense, but lying down and using your intuition to follow the experience. It uses binaural beats and sound wave frequencies, giving an experience similar to a shamanic journey, breathwork, or elements of yoga nidra. Music is played to bring the participant into deeper states of consciousness, much like entering into a dream-like state. You will be guided to connect to a higher vibration. The facilitator holds space, gives verbal guidance, and uses physical prompts (ie., light touch to the head) to direct the process. Each journey is unique to the participant. People typically have a visual or somatic experience. This is a portal to observe aspects of your consciousness, be a witness to the stories you hold in your body, and work towards healing and self-discovery.
We will begin the session with 15 minutes of David Elliott's Breathwork to raise our energy. We'll then transition into Innerdance Energy Work to connect to a higher frequency. This state will bring the unconscious conscious, expanding into more healing, release, insight, and love.