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~ Ancient Teachings, Modern World
JUNE 10 -15, 2023:          BAJA CALIFORNIA SUR

If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us."

—Tenzin Wangyal Rinpoche, Healing With Form, Energy, & Light: The Five Elements in Tibetan Shamanism, Tantra, & Dzogchen

This 6 day wellness retreat addresses the physical, mental, and emotional body to connect to your soul. The experience is designed to dive deeply into your body intelligence; take in indigenous and ancestral wisdom; and access various energy fields. This best facilitates natural healing, develops intuition, and expands consciousness.


  • Practice body awareness and recognize felt sensations with Hatha yoga and meditation

  • Generate somatic and myofascial unwinding with TRE® (tension-trauma release)

  • Open up your energy channels with Qigong and laughter yoga

  • Feel deep relaxation with restorative yoga

  • Gain clarity, intuition, and insight with Family Constellation exercises 

  • Observe your subconscious levels with Breathwork + Energy work

  • Learn how ancient teachings can be applied to your life

  • Understand how to work with energy, your inner wisdom, and the spirit world for your highest good

  • Connect to bliss and peace with the desert and beach vibes 

  • Guided Labyrinth ceremony for clarity, contemplation, and guidance

  • Daily journal prompts for inspiration

  • Maximum group size of 6 participants​ for a personalized experience

We warmly welcome you to Prana del Mar. Located in Baja California Sur, Mexico this luxury eco retreat center is set on five beautiful acres with the mountains to the east, the Pacific to the west, and the desert all around. The beach is steps away, and its off-grid location offers ​the magic of nature's blessings and guidance.




Rooms with a king bed are located downstairs. Features: additional seating area, en suite bath, private terrace, and garden and ocean view.

Single occupancy: USD $2150 / person
​Double occupancy: USD $1845 / person



The upstairs suites features two queens beds, private bath, a living room/dining area, terrace, and ocean views. This is a shared room for females only, or mixed gender if guests know each other.

Double occupancy: USD $1845/ person


  • 5 nights luxury accommodation with gorgeous ocean views 

  • Food! Three fresh, locally sourced, gourmet vegetarian/seafood meals per day by top-rated creative chefs. Meals are Mexican/international and organic when possible and produce comes from the property's abundant vegetable garden.

  • All classes and full support from a highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitator who brings joy to her work​

  • Roundtrip airport shuttle from SJD to Prana del Mar 

  • 20 minute walk to the beach 

  • Saltwater swimming pool, hot tub, and sauna

  • 20 min private Psychic or Evidential Mediumship Reading with Tammy​

  • Sales and hotel tax​

  • WiFi in the Community Building

  • Warm and friendly Mexican hospitality!


  • Airfare​
  • Optional staff gratuity (typically USD $75-$100 in cash for a 6 day stay)
  • Travel insurance
  • Extra food and drinks not included in retreat package
  • Spa treatments and off-site activities offered by Prana del Mar: surfing lesson, salsa class, fishing, SUP, cooking class, kayaking, horseback riding
cactus sky baja mexico
main building
beachfront property
rooftop magic
dining with al fresco
pool vibes
dining area






3—6 pm: Check-in open
6:30 pm: Dinner
8:00 pm: Welcome ceremony

11  - 14 JUNE 2023

7:30 am: Coffee(!!), tea, and fruit

8:30 am: Morning yoga + meditation
10:00 am: Breakfast / Free time

1:30 pm: Lunch / Free time
4:30 pm: Workshop
6:30 pm: Dinner
8:00 pm: Evening gathering 

15 JUNE 2023


10:00 am: Breakfast and adios hugs
11:00 am: Check-out



To book your spot, we ask for an initial $300 non-refundable deposit. The final balance will be due on May 26, 2023. No refunds once the remaining balance has been paid.

Once you purchase your flight and this retreat, you are responsible for purchasing travel insurance that will cover trip cancellation, trip interruption, emergency medical/dental, COVID, and emergency evacuation/repatriation.​ Some reputable travel insurance providers are Allianz, GeoBlue, World Nomads, American Express, and Travel Guard. Please note that your home country health insurance (ie. USA) does not cover medical expenses when you are in another country (ie. traveling in Mexico)

​You are responsible for the following:

  • Checking that your passport is valid.

  • We recommend booking flights that are fully refundable or can be flexibly re-booked. Most airlines offer this already.

Neither Hanuman Yoga Retreat & Holistic Living nor Prana del Mar are liable for any loss of personal property; your health condition during or after the retreat; or any matters in the event of a cancellation (ie. how it may impact your plans. )


About the Facilitator:

As a traveler, teacher, and seeker in life, Tammy started Hanuman Yoga Retreat & Holistic Living in 2013. Since then, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be.   Tammy offers several modalities for self-care, healing, and connection— Hatha Yoga, QiGong, Inner dance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, Mediumship, Craniosacral Therapy, and Breathwork. Tammy's spiritual path opened up kundalini awakenings, a twin flame journey, channeling, past life experiences, and a connection to the spirit world. Tammy's classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel. Tammy is a nomad currently based in Alameda, California. 

"I attended Tammy's retreat in Mexico, and it was one of the best decisions I've ever made for myself. It truly was a transformative experience. Tammy is so knowledgeable and very gentle in her practice. She offers a variety of practices and activities all of which are essentially invitations to look within yourself. I learned so much about both myself and life on this retreat, and Tammy was the catalyst that I needed. I had little to no yoga experience prior to coming to this retreat, but did not at all feel overwhelmed or lost during our yoga sessions. Tammy is very sensitive and responsive to people's individual needs and limitations, which I very much appreciated".​~ Joelle, Canada

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