MEXICO 2023: SPIRITUAL YOGA RETREAT
~ Ancient Teachings, Modern World
JUNE 10 -15, 2023: BAJA CALIFORNIA SUR
If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us."
—Tenzin Wangyal Rinpoche, Healing With Form, Energy, & Light: The Five Elements in Tibetan Shamanism, Tantra, & Dzogchen
This 6 day wellness retreat addresses the physical, mental, and emotional body to connect to your soul. The experience is designed to dive deeply into your body intelligence; take in indigenous and ancestral wisdom; and access various energy fields. This best facilitates natural healing, develops intuition, and expands consciousness.
Practice body awareness and recognize felt sensations with Hatha yoga and meditation
Generate somatic and myofascial unwinding with TRE® (tension-trauma release)
Open up your energy channels with Qigong and laughter yoga
Feel deep relaxation with restorative yoga
Gain clarity, intuition, and insight with Family Constellation exercises
Observe your subconscious levels with Breathwork + Energy work
Learn how ancient teachings can be applied to your life
Understand how to work with energy, your inner wisdom, and the spirit world for your highest good
Connect to bliss and peace with the desert and beach vibes
Guided Labyrinth ceremony for clarity, contemplation, and guidance
Daily journal prompts for inspiration
Maximum group size of 6 participants for a personalized experience
We warmly welcome you to Prana del Mar. Located in Baja California Sur, Mexico this luxury eco retreat center is set on five beautiful acres with the mountains to the east, the Pacific to the west, and the desert all around. The beach is steps away, and its off-grid location offers the magic of nature's blessings and guidance.
KING SIZE BED
Rooms with a king bed are located downstairs. Features: additional seating area, en suite bath, private terrace, and garden and ocean view.
Single occupancy: USD $2150 / person
Double occupancy: USD $1845 / person
The upstairs suites features two queens beds, private bath, a living room/dining area, terrace, and ocean views. This is a shared room for females only, or mixed gender if guests know each other.
Double occupancy: USD $1845/ person
5 nights luxury accommodation with gorgeous ocean views
Food! Three fresh, locally sourced, gourmet vegetarian/seafood meals per day by top-rated creative chefs. Meals are Mexican/international and organic when possible and produce comes from the property's abundant vegetable garden.
All classes and full support from a highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitator who brings joy to her work
Roundtrip airport shuttle from SJD to Prana del Mar
20 minute walk to the beach
Saltwater swimming pool, hot tub, and sauna
20 min private Psychic or Evidential Mediumship Reading with Tammy
Sales and hotel tax
WiFi in the Community Building
Warm and friendly Mexican hospitality!
WHAT'S NOT INCLUDED:
- Optional staff gratuity (typically USD $75-$100 in cash for a 6 day stay)
- Travel insurance
- Extra food and drinks not included in retreat package
- Spa treatments and off-site activities offered by Prana del Mar: surfing lesson, salsa class, fishing, SUP, cooking class, kayaking, horseback riding
3—6 pm: Check-in open
6:30 pm: Dinner
8:00 pm: Welcome ceremony
11 - 14 JUNE 2023
7:30 am: Coffee(!!), tea, and fruit
8:30 am: Morning yoga + meditation
10:00 am: Breakfast / Free time
1:30 pm: Lunch / Free time
4:30 pm: Workshop
6:30 pm: Dinner
8:00 pm: Evening gathering
15 JUNE 2023
10:00 am: Breakfast and adios hugs
11:00 am: Check-out
DEPOSITS AND CANCELLATION POLICY
To book your spot, we ask for an initial $300 non-refundable deposit. The final balance will be due on May 26, 2023. No refunds once the remaining balance has been paid.
Once you purchase your flight and this retreat, you are responsible for purchasing travel insurance that will cover trip cancellation, trip interruption, emergency medical/dental, COVID, and emergency evacuation/repatriation. Some reputable travel insurance providers are Allianz, GeoBlue, World Nomads, American Express, and Travel Guard. Please note that your home country health insurance (ie. USA) does not cover medical expenses when you are in another country (ie. traveling in Mexico)
You are responsible for the following:
Checking that your passport is valid.
We recommend booking flights that are fully refundable or can be flexibly re-booked. Most airlines offer this already.
Neither Hanuman Yoga Retreat & Holistic Living nor Prana del Mar are liable for any loss of personal property; your health condition during or after the retreat; or any matters in the event of a cancellation (ie. how it may impact your plans. )
About the Facilitator:
As a traveler, teacher, and seeker in life, Tammy started Hanuman Yoga Retreat & Holistic Living in 2013. Since then, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be. Tammy offers several modalities for self-care, healing, and connection— Hatha Yoga, QiGong, Inner dance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, Mediumship, Craniosacral Therapy, and Breathwork. Tammy's spiritual path opened up kundalini awakenings, a twin flame journey, channeling, past life experiences, and a connection to the spirit world. Tammy's classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel. Tammy is a nomad currently based in Alameda, California.