2025 Online TRE® group class
Release stress with TRE®
Service Description
The format for this class will be: -guided body scan to get settled in (5 min.) -a few warm-up stretches (10 min.) -TRE®/ tension-trauma release (20 minutes) -rest (10 minutes) -Q&A/ sharing (5-10 min.) TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure. TO PREPARE FOR THE CLASS: *Avoid caffeine or eating a heavy meal at least an hour before the session. *Have your space set-up: yoga mat and any props to assist your tremoring session, ie. pillows, cushions, blankets. *Check that your space will be free from distractions (phone, noise, people walking in.) Pets are welcome! 😀 *Be familiar with your device. Video will be on. Sound will be on during the tremoring for you to share what your sensations are. This will allow me to offer suggestions on your process. *Have time to rest and integrate afterwards.
Upcoming Sessions
Cancellation Policy
No refunds on payments made. In booking this session, you release Tammy Hayano and Hanuman Holistic Living from any and all liability, negligence or other claims arising from or in any way connected with your participation in this session.
Contact Details
Alameda, CA, USA
info@hanumanholisticliving.com