In-person Private TRE session

Service Description

The 1.25 hour in-person TRE session will include: 1. Brief introduction of TRE 2. Guided body scan 3. TRE exercises and up to 20 min. tremoring 4. Rest/integration, grounding and self-regulation. 5. Debrief (share about the experiences; suggestions made by me; Q&A) GOOD TO KNOW: -Avoid caffeine or eating a meal at least an hour before the session. -Wear clothes comfortable to lie down in (gym/yoga clothes). -Yoga mats are provided, or bring your own. -It's best to choose a day/time where you can rest afterwards, get some fresh air outside, or do light activities. In other words, to not rush to into another appointment, back to work, or travel. -This session will take place at Yoga Amansala, 1217 Park St., Alameda, CA.

Cancellation Policy

Re-scheduling is permitted within the next month of the original appointment date. Re-booking fee of USD$8 will apply. After one month, no refunds or credits. In booking this session, you release Tammy Hayano and Hanuman Yoga Retreat & Holistic Living from any and all liability, negligence or other claims arising from or in any way connected with your participation in this session.

Contact Details

• Yoga Amansala, 1217 Park St, Alameda, CA 94501, USA

  info@hanumanholisticliving.com