Service Description

The 1 hour online Breathwork Journey will include: - Brief review of the process and client's intention - About 30 minutes of circular Breathwork, followed by 15 minutes of energy work (similar to Reiki) - Integration & debrief (share about the experience; insights; Q&A) GOOD TO KNOW: - Wear clothes comfortable to lie down in (gym/yoga clothes). - Avoid caffeine or eating a heavy meal at least an hour before the session. - It's best to choose a day/time where you can rest afterwards, get some fresh air outside, or do light activities. In other words, to not rush to into another appointment, back to work, or travel. You will need: - a space that you can comfortably lie down (carpet, floor with a rug, thick blanket, yoga mat, etc.) - a few props to assist your tremoring session (ie. pillows, cushions, throw blanket) - a glass or bottle of water nearby (to clear your energy and ground during or after the session) - a space free from distractions (phone, noise, people walking in. Pets are welcome!) - a space to set up your laptop/computer/iPad. Be familiar with your device to get a sense of me being able to see a headshot of you for chatting; lying down with a side view of you (so I can observe your process). NOTE: Circular Breathwork is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure. If you are unsure if this practice is for you, please feel free to contact me.