Online Yoga + TRE® Class
- 1 hr1 hour
- 22 US dollars$22
Yoga & TRE® offers movement to gently stretch and open up the body prior to experiencing neurogenic tremors and myofascial release. When the body settles into a state of rest and safety, it naturally begins to unwind and ease tension. This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm. The format for this class will be: -guided body scan -Hatha yoga (about 30 minutes) -TRE®/ tension-trauma release (20 minutes) -savasana/ rest (10 minutes) TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
Re-scheduling is permitted within the next month of the original class date. Re-booking fee of USD$8 will apply. After one month, no refunds or credits.
Alameda, CA, USA