Online Private TRE/ Breathwork

Service Description

The 1.25 hour TRE, Breathwork, and Energy Work session will include: -About 20 minutes of TRE. 10-20 minutes of circular Breathwork (depending on how you are feeling). 10-20 minutes of Energy Work -Integration & debrief (share about the experiences; insights; Q&A) GOOD TO KNOW: -Wear clothes comfortable to lie down in (gym/yoga clothes). -Avoid caffeine or eating a heavy meal at least an hour before the session. -Have a yoga mat and props (blanket, cushion, pillows) to use. -It's best to choose a day/time where you can rest afterwards, get some fresh air outside, or do light activities. In other words, to not rush to into another appointment, back to work, or travel.

Contact Details

• Alameda, CA, USA

  info@hanumanholisticliving.com