If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us."

—Tenzin Wangyal Rinpoche, Healing With Form, Energy, and Light: The 5 Elements in Tibetan Shamanism, Tantra, & Dzogchen

Join us for this small group experience for self-care, community, joy, and greater depth on your life journey. During our 5 day women's retreat, we will dive deeply into body intelligence; engage with the universal elements; and connect to a higher frequency. This will facilitate natural healing, develop your intuition, and expand your consciousness. Our setting will be Alameda, California— a unique island nestled between San Francisco and Oakland. This nook of northern California is blessed with abundant sunshine, outdoor adventures, and incredible food. Alameda is known as Bay Area's best kept secret! Enjoy the peacefulness of a small town, yet the diversity, conveniences, and delights of a city.

HIGHLIGHTS:

• Reflect, process, and tune inward with a group meditation and journal prompt each morning

• Practice body awareness, flexibility, strength, and balance with Hatha yoga

• Generate somatic and myofascial unwinding with TRE® (tension-trauma release)

• Open up your energy flow with Qigong and laughter yoga

• Process your subconscious levels with Breathwork + Energy work

• ​Guided bicycle ride along the beach

• Beach ceremonies

• Free time to enjoy Alameda and the San Francisco Bay Area: stand up paddleboard (SUP), kayaking, day trip to SF or Oakland, shopping, massage, etc.

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