If we relate to the natural world as alive, full of spirits and elemental beings, the natural world speaks to us."

—Tenzin Wangyal Rinpoche, Healing With Form, Energy, and Light: The 5 Elements in Tibetan Shamanism, Tantra, & Dzogchen

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Life's challenges are meant for your growth. When you feel stuck, lost, or dissatisfied, it's a nudge to realign with yourself. 

This 3 day program is designed to meet you where you are at on your life journey.

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Join us for this small group experience for self-care, community, joy, and greater depth on your life journey. During our 3 day workshop, we will dive deeply into body intelligence; engage with the universal elements; and connect to a higher frequency. This will facilitate natural healing, develop your intuition, and expand your consciousness. Our setting will be Alameda, California— a unique island nestled between San Francisco and Oakland. This nook of northern California is blessed with abundant sunshine, outdoor adventures, and incredible food. Alameda is known as Bay Area's best kept secret! Enjoy the peacefulness of a small town, yet the diversity, conveniences, and delights of a city.

HIGHLIGHTS:

• Reflect, process, and tune inward with a group meditation and journal prompt each morning

• Practice body awareness, flexibility, strength, and balance with Hatha yoga and Qigong/ Tai Chi

• Generate somatic and myofascial unwinding with TRE® (tension-trauma release)

• Process your subconscious levels with Breathwork + Energy work

• Family Constellations

• ​Guided bicycle ride along the beach

• Free time to enjoy Alameda and the San Francisco Bay Area: stand up paddleboard (SUP), kayaking, day trip to SF or Oakland, shopping, massage, etc.

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