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CALIFORNIA DREAMING
 
WOMEN'S YOGA & WELLNESS RETREAT 

JUNE 18—22, 2024  &  JULY 23—27, 2024    

ALAMEDA , CALIFORNIA

Immerse yourself in the ultimate summer experience! Our women's yoga retreat highlights the best of California living: abundant sunshine, outdoor adventures, and incredible food. Alameda is one of Bay Area's best kept secrets— a unique island nestled between San Francisco and Oakland. It has the peacefulness of a small town, yet the diversity, conveniences, and delights of a city. Enjoy the views of San Francisco, relaxing on the beach, and marveling at the majestic Victorian houses. In this personalized small group experience, we'll share laughter, hugs, meals, wisdom, and more! 
 

MODALITIES

YOGA

QIGONG

MEDITATION

JOURNALING

BREATHWORK + ENERGY WORK

FAMILY CONSTELLATIONS

ACTIVITIES

CYCLING AROUND THE ISLAND

SUP AT BALLENA BAY

TOUR OF VICTORIAN HOUSES

MINI-SESSIONS: REIKI & TAROT 

BEACH CEREMONIES

FOOD

AMERICAN

MEDITERRANEAN

MEXICAN

EAST ASIAN

SOUTHEAST ASIAN

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SAMPLE SCHEDULE
 

Tuesday: Day 1

16:00    Check-in    

18:00    Dinner at restaurant: Fine casual dining 

19:30    Welcome ceremony on the beach

Wednesday: Day 2

07:30   Light breakfast, meditation, journal prompt

09:00   Yoga on the beach (1 hour)

11:00   Guided bicycle ride along the beach (3 hours) 

16:00   Mini Reiki and Tarot readings (at extra cost)

19:00   Dinner at restaurant: Fine casual dining 

20:00   Evening walk under the stars

Thursday: Day 3

07:30   Light breakfast, meditation, journal prompt

09:00   Yoga + TRE on the beach (1 hour)

13:00   SUP at Ballena Bay (1 hour) 

17:00   Guided walk to Victorian houses

18:30   Dinner at restaurant: Fine casual dining 

20:15   Breathwork + Energy Work Awakening 

Friday: Day 4

07:30   Light breakfast, meditation, journal prompt

09:00   Yoga on the beach (1 hour)

11:00   Family Constellation Exercises (2 hours)

18:30   Dinner at restaurant: Fine casual dining 

19:45   Closing Ceremony on beach

Saturday: Day 5

07:30   Light breakfast, meditation

08:30   Outdoor Qigong

11:00 am Check out. Goodbye hugs.

"Tammy was an excellent yoga teacher and host! Her attention to detail and warm, welcoming attitude made participants of all levels feel comfortable and at ease. If you're looking for a relaxed atmosphere to deepen your practice, I highly recommend Tammy. This was the 2nd time I've participated in one of Tammy's retreats. She exceeded all of my expectations, per usual!

-Adrienne

  • 4 night stay at a beautiful historical home in the heart of Alameda

  • Daily light breakfast, snacks, and dinner (fine casual dining)

  • 3 hour guided and leisurely bicycle excursion along the beach

  • 1 hour SUP at peaceful Ballena Bay

  • Guided walk to Victorian houses

  • All classes + full support from highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitators who brings joy to their work​

  • 7 minute walk to the beach; 10 minute walk to downtown

  • WiFi

  • Blissful vibes!!

RETREAT MODALITIES

MEDITATION & JOURNALING

A quiet time each morning to meditate and journal as group. A chance to reflect, process, and tune inward. 

 

YOGA & QIGONG on the BEACH
Our Hatha yoga classes are beginner, intermediate, and advanced-friendly! It's not goal-driven or doing poses by auto-pilot. Instead, yoga is an opportunity to spend time in your body, be attuned to the information and sensations that arrive, and staying curious. Most of all, it is about connecting to the universal elements during your practice. 

 

TRE®  / TENSION, ANXIETY, STRESS RELEASE

Experience neurogenic tremors and a somatic process to unwind chronic tightness and pain in the body. Benefits include better sleep, myofasical elasticity, greater range of motion, and mental clarity. 

BREATHWORK + ENERGY WORK JOURNEY
We begin with a steady form of circular breathing to release blocked energy from the body. We then transition into regular breathing and connect to a higher vibration with a playlist of intentional sound frequencies. This expanded state of consciousness works through us and for us into healing, insight, and more love.

 

FAMILY CONSTELLATIONS
We'll explore simple Family Constellation exercises to develop our intuition, felt sense, and to have a deeper understanding of ourselves. 

ACCOMMODATIONS

You'll be staying in the heart of Alameda in a safe, charming, and quiet neighborhood. Natural lighting is throughout the property. This lodging has 4 bedrooms, a full kitchen, laundry on-site, and a lovely backyard. Amenities include: portable A/C, fan, hairdryer, iron, and toiletries. 

BEDROOM 1

Spacious single occupancy room with 1 queen bed. Jack and Jill shared bathroom with Bedroom 2. 

BEDROOM 2

Double occupancy room with 2 queen beds. Jack and Jill shared bathroom with Bedroom 1. 

BEDROOM 3

Spacious single occupancy room with 1 queen bed. Shared hallway bathroom with Bedroom 4. This room is adjacent to Bedroom 4.

BEDROOM 4

Cozy double occupancy room with 2 twin beds. Shared hallway bathroom with Bedroom 3. This room is adjacent to Bedroom 3. 

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