tammyhayano6May 82 minLike It or Not, We're Interconnected“We are spiritual beings distracted by the human condition.”— David Elliott I’ve been thinking about how we, as humans, create our own...
tammyhayano6Apr 52 minIt's Time to BloomMarch was one of those months where there weren't enough hours in the day to get what I needed done. Fresh from my 3 week trip to Costa...
tammyhayano6Mar 113 minDiaries from my ColonicGreetings from my new home in Alameda, California— also known as the East Bay and just a hop away from San Francisco. Although I...
tammyhayano6Jan 113 minNo Nourishment, No LotusI really sat with my intention. Found a beautiful venue. Spent HOURS creating the webpage. And put down a large deposit. But there were...
tammyhayano6Dec 17, 20213 minWhat. A. Year.As I reflect upon the past twelve months, my take away is resilience. Being able to withstand change, uncertainty, things that didn’t...
tammyhayano6Nov 21, 20212 minIntegration & InterconnectionI was at the end of my life. Lying in a hospital bed. Tubes up my nose. Wearing a white hospital gown with tiny blue flowers. Standing...
tammyhayano6Nov 5, 20213 minInner Work with Interoception: Oct. 15, 2021About nine years ago, I injured my lower back after taking part in a running activity. I was in deep pain. It hurt to sit, bend over,...
tammyhayano6Nov 5, 20213 minUnwinding my Anger through TRE®: June 24, 2021As a child, anger was scary, explosive, and unpredictable. That was my relationship with it and continued on into my adult years....
tammyhayano6Nov 5, 20212 minA Mexican Ghost Story: May 17, 2021COMPLETION. Over a year ago, I encountered a little girl named Maria at a beach town in Mexico. We connected easily, and she showed me...
tammyhayano6Nov 5, 20211 minNew Beginnings: March 12, 2021For months, I had received numerous auspicious signs about the new lunar cycle (Tibetan and Chinese New Year) which coincided with the...
tammyhayano6Nov 5, 20212 minYesterday is Creating Your Tomorrow: Feb. 2, 2021This quote from Joe Dispenza’s book Becoming Supernatural, stands out to me. I’m reading it through the lens of a Family Constellation...
tammyhayano6Nov 5, 20213 minHealing the Heart: Jan. 12, 2021"Do you like yourself?" Sarah Peyton, a family constellation trainer, asked me this question at her workshop a couple of years ago. I...
tammyhayano6Nov 5, 20212 minA New "Grattitude": Dec. 2, 2020HAPPY DECEMBER. We made it folks. I can hardly believe that we are in the final month of 2020, with 9 months taken up by the pandemic....
tammyhayano6Nov 5, 20213 minConnecting to Your Ancestors: Nov. 2, 2020My love of Mexico and my work with Family Constellations has inspired me to celebrate The Day of the Dead (Dia de Los Muertos) at home...
tammyhayano6Nov 5, 20213 minCelebrating 8 years! What I learned from my yoga retreat business— Oct. 1, 2020I’m coming up on my 8th annual New Year’s Yoga Retreat in Mexico. In numerology and spirituality, the number eight holds much...
tammyhayano6Nov 5, 20213 minNo Ocean Without the Waves: Aug. 31, 2020I was led to Sayulita a week ago due to the Santa Cruz, California wildfires. I evacuated from my apartment, where I had only moved-in...
tammyhayano6Nov 5, 20214 minShi(f)t Happens: July 14, 2020I didn’t think I was going to write a newsletter this month. I felt that nothing had changed. We’re still in this stupid pandemic. I...
tammyhayano6Nov 5, 20213 minFinding our Freedom: June 13, 2020A few days ago, a friend of mine softly admitted that she’s never suffered racism. I was stunned, even though this shouldn’t have ...
tammyhayano6Nov 5, 20212 minHere we still are... May 18, 2020I'm currently subletting at a 3 bedroom apartment in San Francisco. Our day-to-day quarantine life resembles something out of a sci-fi...
tammyhayano6Nov 5, 20213 minA Catalyst towards Change: May 2, 2020I don't think I have any new words or insights in response to this pan-experience. I've been down the rabbit hole of political...