Greece is the Word
About seven years ago, I applied to be a visiting wellness practitioner for an international resort. I got on the roster of approved...
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tammyhayano6
- Jun 7
- 2 min
Once Upon a Vortex
Last month, I celebrated my birthday in Sedona, Arizona with a Breathwork Healer Training and in the awe of Mother Nature. The energy...
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tammyhayano6
- May 7
- 2 min
Like It or Not, We're Interconnected
“We are spiritual beings distracted by the human condition.”— David Elliott I’ve been thinking about how we, as humans, create our own...
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tammyhayano6
- Apr 4
- 2 min
It's Time to Bloom
March was one of those months where there weren't enough hours in the day to get what I needed done. Fresh from my 3 week trip to Costa...
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tammyhayano6
- Mar 11
- 3 min
Diaries from my Colonic
Greetings from my new home in Alameda, California— also known as the East Bay and just a hop away from San Francisco. Although I...
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tammyhayano6
- Jan 11
- 3 min
No Nourishment, No Lotus
I really sat with my intention. Found a beautiful venue. Spent HOURS creating the webpage. And put down a large deposit. But there were...
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tammyhayano6
- Dec 16, 2021
- 3 min
What. A. Year.
As I reflect upon the past twelve months, my take away is resilience. Being able to withstand change, uncertainty, things that didn’t...
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tammyhayano6
- Nov 21, 2021
- 2 min
Integration & Interconnection
I was at the end of my life. Lying in a hospital bed. Tubes up my nose. Wearing a white hospital gown with tiny blue flowers. Standing...
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tammyhayano6
- Nov 4, 2021
- 3 min
Inner Work with Interoception: Oct. 15, 2021
About nine years ago, I injured my lower back after taking part in a running activity. I was in deep pain. It hurt to sit, bend over,...
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tammyhayano6
- Nov 4, 2021
- 3 min
Unwinding my Anger through TRE®: June 24, 2021
As a child, anger was scary, explosive, and unpredictable. That was my relationship with it and continued on into my adult years....
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tammyhayano6
- Nov 4, 2021
- 2 min
A Mexican Ghost Story: May 17, 2021
COMPLETION. Over a year ago, I encountered a little girl named Maria at a beach town in Mexico. We connected easily, and she showed me...
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tammyhayano6
- Nov 4, 2021
- 1 min
New Beginnings: March 12, 2021
For months, I had received numerous auspicious signs about the new lunar cycle (Tibetan and Chinese New Year) which coincided with the...
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tammyhayano6
- Nov 4, 2021
- 2 min
Yesterday is Creating Your Tomorrow: Feb. 2, 2021
This quote from Joe Dispenza’s book Becoming Supernatural, stands out to me. I’m reading it through the lens of a Family Constellation...
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tammyhayano6
- Nov 4, 2021
- 3 min
Healing the Heart: Jan. 12, 2021
"Do you like yourself?" Sarah Peyton, a family constellation trainer, asked me this question at her workshop a couple of years ago. I...
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tammyhayano6
- Nov 4, 2021
- 2 min
A New "Grattitude": Dec. 2, 2020
HAPPY DECEMBER. We made it folks. I can hardly believe that we are in the final month of 2020, with 9 months taken up by the pandemic....
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tammyhayano6
- Nov 4, 2021
- 3 min
Connecting to Your Ancestors: Nov. 2, 2020
My love of Mexico and my work with Family Constellations has inspired me to celebrate The Day of the Dead (Dia de Los Muertos) at home...
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tammyhayano6
- Nov 4, 2021
- 3 min
Celebrating 8 years! What I learned from my yoga retreat business— Oct. 1, 2020
I’m coming up on my 8th annual New Year’s Yoga Retreat in Mexico. In numerology and spirituality, the number eight holds much...
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tammyhayano6
- Nov 4, 2021
- 3 min
No Ocean Without the Waves: Aug. 31, 2020
I was led to Sayulita a week ago due to the Santa Cruz, California wildfires. I evacuated from my apartment, where I had only moved-in...
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tammyhayano6
- Nov 4, 2021
- 4 min
Shi(f)t Happens: July 14, 2020
I didn’t think I was going to write a newsletter this month. I felt that nothing had changed. We’re still in this stupid pandemic. I...
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tammyhayano6
- Nov 4, 2021
- 3 min
Finding our Freedom: June 13, 2020
A few days ago, a friend of mine softly admitted that she’s never suffered racism. I was stunned, even though this shouldn’t have ...
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