Why Does This Keep Happening?
You may have heard the saying, “A lesson will keep repeating itself until it is learned.” In his book Waking the Tiger, Peter Levine...
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tammyhayano6
- Jul 30
- 2 min
The Power of Being Seen
Being ‘seen’ is a universal need, whether you are a child, adult, or even the Dead. When the unseen become seen, a huge shift happens....
15
tammyhayano6
- Jun 5
- 2 min
The Sense of Truth
Celebrating my birthday last month was a wonderful reflection on the lessons and growth I’ve had over the past year. In May 2022, I...
34
tammyhayano6
- May 6
- 1 min
What If it was only an Energy?
Sometimes the world feels like a big supermarket, every moment vying for your attention. Is it a temptation, distraction, attachment? Is...
7
tammyhayano6
- Mar 30
- 3 min
Soul Lessons
I’ve read four of Dr. Brian Weiss’ books within the past 10 months: Miracles Happen; Only Love is Real, Many Lives, Many Masters; and...
49
tammyhayano6
- Jan 23
- 2 min
Rest in Peace, Rest in Love
My mom passed away this month from complications due to cancer. During her last week alive, she was in a lot of pain-- too weak to talk,...
105
tammyhayano6
- Nov 24, 2022
- 3 min
From Resistance to Acceptance
It’s been a crazy couple of months in two different ways. Crazy abundant with my work in a state of flow, especially after a long period...
28
tammyhayano6
- Sep 29, 2022
- 2 min
Lessons from Mother Earth
I started a backyard garden in June with the intention to connect more to Mother Earth. The notion was to grow my relationship with her...
12
tammyhayano6
- Aug 15, 2022
- 2 min
Greece is the Word
About seven years ago, I applied to be a visiting wellness practitioner for an international resort. I got on the roster of approved...
23
tammyhayano6
- Jun 7, 2022
- 2 min
Once Upon a Vortex
Last month, I celebrated my birthday in Sedona, Arizona with a Breathwork Healer Training and in the awe of Mother Nature. The energy...
57
tammyhayano6
- May 7, 2022
- 2 min
Like It or Not, We're Interconnected
“We are spiritual beings distracted by the human condition.”— David Elliott I’ve been thinking about how we, as humans, create our own...
17
tammyhayano6
- Apr 4, 2022
- 2 min
It's Time to Bloom
March was one of those months where there weren't enough hours in the day to get what I needed done. Fresh from my 3 week trip to Costa...
14
tammyhayano6
- Mar 11, 2022
- 3 min
Diaries from my Colonic
Greetings from my new home in Alameda, California— also known as the East Bay and just a hop away from San Francisco. Although I...
26
tammyhayano6
- Jan 11, 2022
- 3 min
No Nourishment, No Lotus
I really sat with my intention. Found a beautiful venue. Spent HOURS creating the webpage. And put down a large deposit. But there were...
40
tammyhayano6
- Dec 16, 2021
- 3 min
What. A. Year.
As I reflect upon the past twelve months, my take away is resilience. Being able to withstand change, uncertainty, things that didn’t...
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tammyhayano6
- Nov 21, 2021
- 2 min
Integration & Interconnection
I was at the end of my life. Lying in a hospital bed. Tubes up my nose. Wearing a white hospital gown with tiny blue flowers. Standing...
21
tammyhayano6
- Nov 4, 2021
- 3 min
Inner Work with Interoception: Oct. 15, 2021
About nine years ago, I injured my lower back after taking part in a running activity. I was in deep pain. It hurt to sit, bend over,...
13
tammyhayano6
- Nov 4, 2021
- 3 min
Unwinding my Anger through TRE®: June 24, 2021
As a child, anger was scary, explosive, and unpredictable. That was my relationship with it and continued on into my adult years....
15
tammyhayano6
- Nov 4, 2021
- 2 min
A Mexican Ghost Story: May 17, 2021
COMPLETION. Over a year ago, I encountered a little girl named Maria at a beach town in Mexico. We connected easily, and she showed me...
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tammyhayano6
- Nov 4, 2021
- 1 min
New Beginnings: March 12, 2021
For months, I had received numerous auspicious signs about the new lunar cycle (Tibetan and Chinese New Year) which coincided with the...
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