RECOMMENDED RESOURCES & TRUSTED PRACTITIONERS
The following are books I have read over the years. These have been a wonderful support professionally and personally on my spiritual, healing, and life journey. When possible, I have linked the books to the author's website.
Kundalini Rising by Gurmukh Kaur Khalsa, Dorothy Walters, & more.
I was grateful to read this when I was going through my 8 month Kundalini awakening in 2020. It helped to better understand what was happening, why, and how to manage it.
Yoga Beyond Belief
by Ganga White
I completed my 300 hour Yoga Teacher Training with Ganga White and Tracey Rich of White Lotus Foundation. It's a practical book for incorporating yoga into modern life.
My Grandmother's Hands
This book is a game changer and completely humbled me! It takes honesty and courage to look at yourself and your behaviors if you truly want change. There is something to be gained for anyone who reads this book.
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health by Andrew Weil
This is an extensive resource for those seeking holistic medicine, treatments, and lifestyles.
Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen by Tenzin W. Rinpoche
Interesting perspective on the universal elements within us, around us, and finding balance. A practical way to work with earth, air, fire, and water energy.
Many Lives, Many Masters
by Dr. Brian Weiss
A remarkable book that deepened my belief into past lives. Written by a psychiatrist whose own experiences changed his skeptic thinking.
Cracked Open:One Woman’s Experience Beyond the Veil: A Story of Wonder and Hope during the Global Pandemic by Louise Delaney
An understanding that much of the violence, misuse of power, and corruption in the world is due to an imbalance of masculine and feminine energy. A shift into a 'more maternal world' is on the horizon. A channeled book.
The New Science of a Lost Art
by James Nestor
As a Breathwork facilitator, this is a must read. As a human being, it is a marvelous 'discovery' about how we can breathe better for our health.
Love's Hidden Symmetry
This book was written by the founder of Family Constellations. It shows what's needed to restore the Orders of Love in the family system. An essential resource for Family Constellation facilitators.
Jesus: My Autobiography
Absolutely fascinating how patriarchy established a certain mindset and order for western religion that was actually different from what Jesus intended. A channeled autobiography.
The Transformational Healing Power of Past Life Memories
Filled with numerous case studies on past life regression therapy. How inspiring to heal naturally from mental, emotional, and physical issues using this form of hypnosis.
Waking the Tiger: Healing Trauma by Peter Levine
So much insight into trauma work! This will benefit anyone in the medical, wellness, healing field, as well as those on a healing journey. Phenomenal resource!
It Didn't Start with You
by Mark Wolynn
Mark Wolynn is a Family Constellations facilitator who gives a personal account of repairing his relationship with his parents. In his work, he looks at his family ancestry to better understand what trauma was passed onto him.
Messages from the Masters
If you've ever wondered the meaning of life, or the afterlife, this is it! It offers a look at universal concepts that give more understanding, depth and richness to life.
Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
A must-read for anyone who facilitates 1:1 and group healing work. This goes in-depth from creating a space to closing a space, integration, and the facilitator's role.