My mom passed away this month from complications due to cancer. During her last week alive, she was in a lot of pain-- too weak to talk,...

It’s been a crazy couple of months in two different ways. Crazy abundant with my work in a state of flow, especially after a long period...

I started a backyard garden in June with the intention to connect more to Mother Earth. The notion was to grow my relationship with her...

About seven years ago, I applied to be a visiting wellness practitioner for an international resort. I got on the roster of approved...

Last month, I celebrated my birthday in Sedona, Arizona with a Breathwork Healer Training and in the awe of Mother Nature. The energy...

“We are spiritual beings distracted by the human condition.”— David Elliott I’ve been thinking about how we, as humans, create our own...

March was one of those months where there weren't enough hours in the day to get what I needed done. Fresh from my 3 week trip to Costa...

Greetings from my new home in Alameda, California— also known as the East Bay and just a hop away from San Francisco. Although I...

I really sat with my intention. Found a beautiful venue. Spent HOURS creating the webpage. And put down a large deposit. But there were...

As I reflect upon the past twelve months, my take away is resilience. Being able to withstand change, uncertainty, things that didn’t...

I was at the end of my life. Lying in a hospital bed. Tubes up my nose. Wearing a white hospital gown with tiny blue flowers. Standing...

About nine years ago, I injured my lower back after taking part in a running activity. I was in deep pain. It hurt to sit, bend over,...

As a child, anger was scary, explosive, and unpredictable. That was my relationship with it and continued on into my adult years....

COMPLETION. Over a year ago, I encountered a little girl named Maria at a beach town in Mexico. We connected easily, and she showed me...

For months, I had received numerous auspicious signs about the new lunar cycle (Tibetan and Chinese New Year) which coincided with the...

This quote from Joe Dispenza’s book Becoming Supernatural, stands out to me. I’m reading it through the lens of a Family Constellation...

"Do you like yourself?" Sarah Peyton, a family constellation trainer, asked me this question at her workshop a couple of years ago. I...

HAPPY DECEMBER. We made it folks. I can hardly believe that we are in the final month of 2020, with 9 months taken up by the pandemic....

My love of Mexico and my work with Family Constellations has inspired me to celebrate The Day of the Dead (Dia de Los Muertos) at home...

I’m coming up on my 8th annual New Year’s Yoga Retreat in Mexico. In numerology and spirituality, the number eight holds much...