I’ve had my share of expected and unexpected spirit encounters, synchronicities, signs, and communication from the Spirit World. Some experiences relate to my work as a medium. However, there are ordinary occurrences where my spirit team (guides, helpers, higher beings, and passed loved ones) show up. I love these mystical and magical moments. I feel seen, loved, and acknowledged— a sense of security that I am not walking my path alone. The Spirit World has supported me through tough times,...

During a recent yoga class I taught, my music app was not working through the studio speaker. I let the students know that it was a wonderful chance to practice quiet joy and being in stillness. “Just you and yoga. No need to fill it with sound in an already noisy world.” After 10 minutes, anxiety hit me like an Olympic-size snowball. My mind raced: Is everyone okay? Should I start to wax poetic for the next hour? It’s too dang quiet in here. Maybe I can just play music off of my phone even...

A few weeks before the start of the new year, I took time for deep reflection and an end-of-year review. I completed tasks I had put off (notice the new website updates?!); put some plans into place; and asked myself what changes I needed to make for my life journey. I considered what to focus on; what drained my energy; new boundaries to set; how I wanted to use my time; and what felt uplifting to me. I chose the word 'balance' as my mantra for the year. I envisioned a typical day, and...