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GROUP CLASSES AND EVENTS
YIN + RESTORATIVE YOGA
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MONDAYS @ 5.30 pm - 6:30 pm​
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YOGA AMANSALA, ALAMEDA, CA
Our Yin + Restorative class instills the practice and benefits of slowing down. By taking time in the poses, we become more aware of our felt sensations and what begins to unfold from deeper within. This nourishing experience offers conscious rest and unwinding for the body, mind, and spirit.
YOGA + TRE®
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THURSDAYS @ 5.30 pm - 6:30 pm​
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YOGA AMANSALA, ALAMEDA, CA
We begin with gentle yoga before opening up the psoas muscle for stress and tension release. Experience neurogenic tremors and a somatic process to unwind chronic tightness and pain in the body. We then integrate with restorative yoga. Benefits include better sleep, greater range of motion, and less anxiety.
MEDIUMSHIP DEVELOPMENT CIRCLE
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TUESDAY, JAN. 14th @ 7 pm - 8.30 pm
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FEATHERED OUTLAW, ALAMEDA, CA
Develop your mediumship skills with guidance and feedback. We create a safe space to practice with others who are also on a similar spiritual path. All those who have a loving intention to be in service to the spirit world and humanity are welcome.​ The format will be: (1) guidelines and instructions (2) meditation (3) psychic/mediumship exercises (4) Q&A
TRE® + SOUND BATH
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SUNDAY, JAN. 19th @ 1.30 pm - 3 pm
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BANANA YOGA, OAKLAND, CA
Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. Join us for guided meditation, TRE® , and a blissful sound bath.
GRAND OPENING!
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SATURDAY, FEB. 1, 2025
@ 10.00 am - 5:30 pm​
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1134E Ballena Blvd. #7,
Alameda, CA 94501
Join us to celebrate the grand opening of Hanuman Holistic Living's new office space! Located in beautiful Ballena Bay, we welcome you to experience a variety of modalities for your healing and spiritual journey.
TRE® + SOUND BATH
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SUNDAY, FEB. 9th @ 1.30 pm - 3 pm
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YOGA AMANSALA, ALAMEDA, CA
Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. Join us for guided meditation, TRE® , and a blissful sound bath.
BREATHWORK + ENERGY WORK
AWAKENING
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FRIDAY, MARCH 14th @ 7 pm - 8.30 pm
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BREATHING ROOM, ALAMEDA, CA
When we quiet the thinking mind and the need to control, we can tap into an incredible space in our being. Circular breathwork moves trapped energy out of the body with somatic cleansing and clearing. This assists us in our ability to see, hear, feel, and know on a higher level. Our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.
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