I was led to Sayulita a week ago due to the Santa Cruz, California wildfires. I evacuated from my apartment, where I had only moved-in...

I didn’t think I was going to write a newsletter this month. I felt that nothing had changed. We’re still in this stupid pandemic. I...

A few days ago, a friend of mine softly admitted that she’s never suffered racism. I was stunned, even though this shouldn’t have ...

I'm currently subletting at a 3 bedroom apartment in San Francisco. Our day-to-day quarantine life resembles something out of a sci-fi...

I don't think I have any new words or insights in response to this pan-experience. I've been down the rabbit hole of political...

I often hear people speaking of their desire for a "spiritual experience." I get it. It's pretty intriguing and can step into ...

For the past few weeks, Ganesha has appeared every day in my morning meditation, my TRE® practice, or simply when I close my eyes. This...

When I started Hanuman Yoga Retreat seven years ago, I was as fearless as I was naive. I had no business model or marketing plan; had...

This question was asked by a curious student at the weekly meditation group that I attend in Chiang Mai. Phra Le, the Vietnamese...

I've been hearing many references to Kintsugi lately. It's the Japanese art of repairing broken pottery by sealing the fractured parts...

I'm often reminded that the world is a lot bigger than my day-to-day life. That's not to say that my own wants and needs don't matter....

What was meant to be a low key month of July ended in burnout. It took a shoulder injury for me to listen to my body, even though all...

When I first started doing yoga, I really hated the experience but felt great afterwards. I "made" myself go to a yoga class, much like...

I’m listening to Scott Orr’s song, “Slow Down”— a wonderful complement to the Tao oracle card I chose for 2019: RECEPTIVE. It’s a...

When I pulled the card called "The Flame Tree" from my GAIA oracle card deck four times in a row from Feb. 2018 until Nov. 2018, it's...

In other words, connecting with my ancestors! I just returned from a one week trip to Taipei, Taiwan. My intention was to immerse...