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It's not about you. Or is it? - June 16, 2019

Updated: Nov 25, 2021

I'm often reminded that the world is a lot bigger than my day-to-day life. That's not to say that my own wants and needs don't matter. In fact, it took a long time for me to practice self-care and boundaries, especially knowing when it was beneficial to give.

However, we can also stay a bit stuck in the 'self' zone (and selfie zone, for that matter!). We've all been there (maybe). Can we be aware of moments to step out of our inner-outer-sideways journey, need for control, and simply connect beyond our own self-world?

Of course we can! I'm a big fan of volunteering and/or being part of a charitable organization. You'll likely meet amazing people, learn a lot, and feel a sense of belonging. For the past three years, I have been volunteering at a Thai orphanage, and it's brought even greater joy and meaning to my life here.

Karma yoga is another wonderful way to contribute to your community. Starting this Tuesday, I'm offering free weekly meditation at the park in Chiang Mai. When I am in San Francisco visiting my family, I attend meditation groups at a Buddhist temple and church. Their groups are 100% free (and they have snacks!!), and this is my way to pay it forward (but without the snacks, ahem). And last, daily random acts of kindness is always a crowd (or one person) pleaser. Bonus points if it's for someone you don't know, as well as for nature. :)

Who's ready for a 30 Day Challenge filled with random acts of kindness, volunteering and paying it forward? Life-changing results guaranteed! Feel free to share your experiences with me by email!

Be well,



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