TRE® (tension-trauma release) for Grief workshop
Sun, Apr 28
|TRE for Grief: Online Workshop
Unprocessed grief stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that activates neurogenic tremors to unwind these areas of constriction.
Time & Location
Apr 28, 2024, 9:30 AM – 11:30 AM PDT
TRE for Grief: Online Workshop
About the event
Unprocessed grief stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that activates neurogenic tremors to unwind these areas of constriction. This somatic process results in regulating and calming the nervous system to feel more grounded and lighter in our energy. When we do not work through grief, we stay stuck in our pain, easily triggered, and unable to slow down a reactive state.
Highlights of this workshop:
-Understanding how the body deals with grief and the path to healing -Guided meditation to practice interoception, the art of noticing felt sensations in the body -TRE® -Tools and resources -Next steps to continue the healing journey
TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure
Cost: $45
For more info., visit: https://www.hanumanholisticliving.com
Tickets
Online TRE® for Grief Workshop
This 2 hour workshop takes place on Sunday, March 31, 2024 @ 9:30 am PDT (California) / 12:30 pm EST.
$45.00
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