TRE® (tension-trauma release) for Grief workshop

Unprocessed grief stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that activates neurogenic tremors to unwind these areas of constriction. This somatic process results in regulating and calming the nervous system to feel more grounded and lighter in our energy. When we do not work through grief, we stay stuck in our pain, easily triggered, and unable to slow down a reactive state.

Highlights of this workshop:

-Understanding how the body deals with grief and the path to healing -Guided meditation to practice interoception, the art of noticing felt sensations in the body -TRE® -Tools and resources  -Next steps to continue the healing journey

TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure

Cost: $45

For more info., visit: https://www.hanumanholisticliving.com

About the facilitator: Tammy Hayano founded Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship with our self, each other, Mother Earth, and the spirit world. Tammy guides modalities that bridge the body, mind, heart, and spirit. She is trained in: Hatha Yoga, QiGong, Innerdance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy is also a medium.

Visit her website: https://www.hanumanholisticliving.com