The exercises are gentle, easy to learn, and are simple stretches. Each major muscle group of the lower body are fatigued to induce a natural muscular shaking process called tremoring and myofascial unwinding.​
 

​Your TRE® class includes:

• understanding sensations in your body  

• TRE® exercises      

• up to 20 minutes of tremoring; support and feedback on your tremoring; guided self-regulation

• post-tremor grounding; rest/integration; debrief; follow-up resources​

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Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE® consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also have an emotional, mental, or energetic discharge. For beginners, TRE® is recommended once a week for 15 minutes or less. While the exercises appear simple, it is important to note that 4~6 supervised sessions by a TRE® provider are recommended to ensure that the participant is able to self-regulate, practice safely, and is aware of the sensations experienced in his/her body. TRE® should not be practiced without a TRE® provider if you experience adverse reactions such as: difficulty breathing, feeling overwhelmed (flooding), and numbness in the body (freeze). TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.

TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. TRE is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.
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For more information, visit Dr. David Berceli's TRE®​ website.