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"I feel absolutely blessed to have met Tammy and to have been part of her retreat. She is a gifted teacher, and I felt in such good hands. She was the perfect mix of gentle, spiritual, professional, friendly, and even comedic. This is not a strict all-out yoga boot camp -- rather classes tailored exactly to where you are at and what you need right now."      ~Chantal, Australia

community. connection. healing.

Upcoming Retreat

Hanuman Yoga Retreat & Holistic Living

Hanuman Yoga Retreat & Holistic Living uniquely offers a multi-faceted approach to support your health, healing, and spiritual journey. This includes Hatha yoga, meditation, Laughter Yoga, Qigong - Tai Chi, TRE®, Family Constellations, Circular Breathwork, and Innerdance Energy Work. Each of these wellness practices allow us to cleanse and strengthen the mental, emotional, physical, and energy body with profound benefits. The more modalities you experience, the more space opens up for your whole being. Our classes are designed to be accessible for adults of most any age, body shape, or physical fitness level. No experience is necessary; it's more about how you show up for yourself.


We currently offer private and group services online and in-person in the beautiful island city of Alameda, California. If you are in the San Francisco or East Bay Area, come say 'hi'! 


Interested in an upcoming retreat? Our all-inclusive yoga, meditation, and wellness retreats are from the heart, practical, and offer structure without rigidity. Learn more about our 2024 spiritual retreats in Thailand and Mexico!

​Whether you are seeking a quiet beach or the countryside, luxury accommodations or more affordable retreats, we have relaxing, nature-infused locations for you. We only partner with carefully-selected retreat centers with the best reviews, eco-conscious practices, and with respect to the local culture. We do not follow a specific lineage, religion, or tradition. ​​However, we are inspired by Buddhism and universal spirituality. 

Our international retreats typically attract participants from all over the world! We once had a retreat with 16 participants and 14 different nationalities! We love diversity and bringing people together— solo travelers, couples, friends, and family members. Although our backgrounds may be different, we have a common purpose: consciousness, community, and connection. Subscribe to our mailing list below to get information about our upcoming retreats.



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