"I feel absolutely blessed to have met Tammy and to have been part of her retreat. She is a gifted teacher, and I felt in such good hands. She was the perfect mix of gentle, spiritual, professional, friendly, and even comedic. This is not a strict all-out yoga boot camp -- rather classes tailored exactly to where you are at and what you need right now." ~Chantal, Australia
Meditation Yoga TRE®/trauma release Energy Work Family Constellations Qigong Craniosacral Therapy Channeling
community. connection. healing.
Hanuman Yoga Retreat & Holistic Living
Hanuman Yoga Retreat & Holistic Living uniquely offers a multi-faceted approach to self-care and healing, including Hatha yoga, meditation, Laughter Yoga, QiGong, TRE®, Restorative Yoga, Family Constellations, and InnerDance Energy Work. Each of these wellness practices allow us to connect to the mental, emotional, and physical body through embodiment and with profound benefits. The more modalities you experience, the more your energy opens up from the inside out. Our classes are designed to be accessible for adults of most any age, body shape, physical fitness level. No experience is necessary; it's more about how you show up for yourself.
We currently offer private and group services online and in-person in Alameda, California.
Interested in an upcoming retreat? Our all-inclusive yoga, meditation, and well-being retreats are from the heart, practical, and offer structure without rigidity.
Whether you are seeking a quiet beach or the countryside, luxury accommodations or more affordable retreats, we have relaxing, nature-infused locations for you. We only partner with carefully-selected retreat centers with the best reviews, eco-conscious practices, and with respect to the local culture. We do not follow a specific lineage, religion, or tradition. However, we are inspired by Buddhism and universal spirituality.
Our international retreats typically attract participants from all over the world! We once had a retreat with 16 participants and 14 different nationalities! We love diversity and bringing people together— solo travelers, couples, friends, and family members. Although our backgrounds may be different, we have a common purpose: consciousness, community, and connection. Subscribe to our mailing list below to get information about our coming retreats.
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