60 min. TRE®/ tension-trauma release
60 min. TRE®/ tension-trauma release
Service Description
This 1 hour in-person TRE® session will include: 1. Brief review of client's intention and areas to address 2. Guided body scan for assessment 3. TRE® exercises and up to 20 min. tremoring 4. Rest/integration, grounding and self-regulation. 5. Debrief (share about the experience; suggestions made by the practitioner; Q&A) GOOD TO KNOW: -Avoid caffeine or eating a meal at least an hour before the session. -Wear clothes comfortable to lie down in (gym/yoga clothes). -Yoga mats are provided, or bring your own. -It's best to choose a day/time where you can rest afterwards, get some fresh air outside, or do light activities. In other words, to not rush to into another appointment, back to work, or travel. TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure. If you are unsure if this practice is for you, please feel free to contact me.
Cancellation Policy
No refunds on payments made. Re-scheduling is permitted up to 1 month after the original booking. In booking this session, you release Tammy Hayano and Hanuman Holistic Living from any and all liability, negligence or other claims arising from or in any way connected with your participation in this session. Free parking in any of the lots (no permit required). Look for the Pier 29 Waterfront restaurant. My building is to the right. Look for the blue awning that says 1134-E Ballena Blvd. Go up one flight of stairs and inside.
Contact Details
1134e Ballena Blvd #7, Alameda, CA 94501, USA
info@hanumanholisticliving.com