Service Description

This 1 hour in-person session will include: 1. Brief review of client's intention 2. Guided body scan for awareness 3. TRE® exercises and up to 20 min. tremoring 4. 10 min. of optional Circular Breathwork 5. Rest/integration, grounding and self-regulation. 6. Debrief (share about the experience; suggestions made by the practitioner; Q&A) GOOD TO KNOW: -Avoid caffeine or eating a meal at least an hour before the session. -Wear clothes comfortable to lie down in (gym/yoga clothes). -Yoga mats are provided, or bring your own. -It's best to choose a day/time where you can rest afterwards, get some fresh air outside, or do light activities. In other words, to not rush to into another appointment, back to work, or travel. TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure. If you are unsure if this practice is for you, please feel free to contact me.