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Tapping into Your Psyche

As a psychic medium, a common question people ask in their reading is, “Am I on the right track?” They may feel that they are too much in their comfort zone; too complacent; or accepting that “it is what it is” with what they have. They want to know, “Am I missing something?” For others, there are current challenges, and they wonder if peace is ahead. 


It’s a natural part of your life journey for you to pause, reflect, and notice if there is anything that is keeping you from moving forward. Maybe your heart and soul are tapping you on the shoulder saying, “Hey there. Let’s look at this. Let’s take some time to sit with this because it’s the next part of your growth.”


Before you get a psychic reading, here are some ways to sort out what is coming up from your own psyche.

  1. Take some quiet time to write down your questions in clear and simple sentences.

  2. What are you seeking? Is it clarity, healing, reassurance, or next steps? 

  3. Sit and feel your emotions with your question/ situation/ choices. This is the part when you’re not using your thinking brain. You are feeling it out, letting your feelings breathe, and naming your feelings to yourself. Add the prompt: What’s underneath these feelings and why?

  4. Over the next 1-2 weeks, notice what shows up in your dreams, what impressions you get during meditation, what you may see / hear “randomly”, or what comes across your path.

  5. Get out of your head! Take a walk, exercise, meditate, have an hour long bath, do high vibrational activities (ie. Breathwork, Reiki, sound baths), get a massage, and clean up! An untidy room, house, garage, yard, office, or car often overcrowds your internal space. This all helps to clear away the clutter in your mind, body, emotions, energy, and field. You are creating space.


At best, you’ll find that the answers are already within you. Your inner self feels seen, heard, and acknowledged. When you are no longer bottled up, you can be compassionately present with what is present. 


If a question persists or more questions arise, seek out a variety of resources. Stay open and curious; see what resonates. A resource can be a trusted friend, a support group, a family member, a therapist, a professional in a field, or yes, a psychic. Whatever information you receive, take it all with a grain of salt. If you begin to become too attached to a particular person as a resource, you become dependent on that person and diminish your own inner knowing and power. Be careful not to give someone else the power to tell you what to do, or the power to guarantee you something. Follow up any guidance by asking your precious heart, “What do I need to do out of more love for myself?”


It takes courage and loving effort to get out of our comfort zone. That's where the growth happens.

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