"Reset Your Life!" —A Word from the Dead

The spirit world has a lot to teach us about life. 

When I conduct evidential mediumship readings, a spirit from the afterlife joins my energy field. It is then that I see through their eyes, feel through their emotions, and understand from their wisdom. They have shown me that after they have crossed over, they go through a process of reviewing their life. Similar to a movie, they observe themselves as the main character and how their actions impacted themselves and others. Whether it is love or harm that they gave, they feel how the other person experienced it. 

For us still living, this is not meant to scare or shame us, nor make us perfectionists or people pleasers. It’s meant to show us that our words, thoughts, and actions matter to ourselves, all beings, and our environment. Moreover, we are all capable of choosing love over hate, kindness over cruelty, and practicing compassion. 

In many of my readings, the dead expressed deep remorse for any hurt they had caused to the sitter. The soul can only come to terms with their own self when they are, at last, able to see clearly and are no longer living life from a distressed state. When given a chance for atonement, some spirits are ready; others are hesitant to be honest with themselves; and some require additional time to process their life review. 

The message from the Spirit World is, "Don't wait until you are dead to wish for what you could have changed in life."

By and large, it is the condition of our nervous system and our beliefs that determine how we experience the external world and perceive life. This is what shapes our individual, totally subjective reality.

Living from a pattern of hyperarousal (fight/flight, on guard, reactive, defensive) or hypoarousal (freeze, dissociated, disconnected) is staying stuck on survival mode. It is running on an empty tank of gas, and will not get you to that place of feeling light and free within yourself and life.

How to have a healthier nervous system?

• Eat a nutritious and nourishing diet

• Get adequate sleep (7-9 hours)

• Slow down your lifestyle

• Work through past trauma

• Manage emotional stress

• Limit your time online and a constant need for connectivity

• Have a safe environment (home and work)

Beliefs about yourself and others also shape our reality. We make it true, whether it is negative or positive. Some examples are, “I need a partner to be happy.” “Businesses need social media in order to be successful.” "I haven't heard from my dad, so he must not care about me." “I can heal from this pain.” “The world is full of opportunities.” "I'll figure it out."

Where do your beliefs come from? What impact does it have on your reality?

Reset your life. Your future self will thank you.

Note: All photos were taken during my stay at RePrecision Health Retreat in Sayulita, Mexico this past month. I highly recommend their 5 day program to reset your nervous system. Photo 1: Sunsets Outdoing Sunsets. Photo 2: Tree of Life in a Sunset. Photo 3: The Universe Sends us a Heart.